BIO QUINOA - 500 G

What is BIO QUINOA?

This modern "super food" is so popular because it contains:

•     High amount of essential amino acids, which makes it suitable for athletes
•     Fibers for good digestion and weight loss
•     Antioxidants that boost the immune system, slow down aging and reduce the risk of cancer cells
•     Magnesium to improve the work of the cardiovascular system and reduce muscle cramps
•     B vitamins that provide energy

Method of preparation

Ingredients

•     1 cup boiled quinoa
•     1 kg of minced beef
•     1 tablespoon olive oil
•     1 onion, finely chopped
•     4 cloves garlic - minced
•     1 black pepper - ground
•     1 tablespoon chilli powder
•     1 tablespoon ground cumin
•     1 can of canned tomatoes
•     2 cans of black beans, rinsed and drained
•     1 sprig of green pepper, finely chopped
•     1 red pepper, finely chopped
•     1 zucchini, cut into cubes
•     1 teaspoon dried oregano leaves
•     1 teaspoon dried parsley
•     1 pinch of salt and ground black pepper to taste
•     1 cup frozen corn
•     ¼ cup chopped fresh coriander

Instructions

•     Heat a large skillet over medium heat and roast the meat. Cook and stir until the veal turns brown.
•     Heat olive oil in a large pan over medium heat. Stir in onion, garlic and black pepper.
•     Cook and stir until the onion is soft and translucent, about 5 minutes.
•     Season with chilli powder and cumin and cook for another 1 minute to release the aroma of the spices.
•     Stir in tomatoes, black beans, green peppers, paprika, zucchini, oregano and parsley.
•     Season to taste with salt and pepper.
•     Simmer until the peppers are soft, about 20 minutes.
•     Once the red and green peppers soften, add the quinoa, meat and corn. Return to the cooker and cook for 5 minutes to reheat.

Do you know what BIO is?